Smoothies: Convenient, Nutritious, & Delicious!
We know that we need to add more fruits and vegetables into our diet, but we’re not always in …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Avocado Salad
Not only is this colorful and easy-to-prepare salad refreshing, but it packs a ton of nutrition and satisfying healthy …
Grilled Watermelon Pizza
This would make a fun and healthy appetizer for your next night of grilling. Plus, it helps you include …
Steps to Health Take Control Program Starting in April
N.C. Cooperative Extension of Polk County will be offering a free series of classes to help you take control of …
Healthy Reboot: Salmon Burgers Recipe
Remember that old standby of mom’s–“salmon patties?” This recipe takes the flavor and the health benefits of this perennial …
Brain and Heart Boosting Breakfast Cookie Recipe
With just the right amount of sweetness, and as the perfect complement to your morning coffee, this treat is …
Healthy Holiday Cookie Recipe: Med Meringues
Looking for a new Christmas Cookie Recipe? Meringue cookies are usually just egg whites, flavoring, and sugar. What if we …
Recipe for Winter Veggies: Butternut Squash Lasagna
When the fresh corn and tomato season seems ever so far in the future, it’s time to experiment with …
Learn More Using the Resources Below
General
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- https://localfood.ces.ncsu.edu/
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
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Publications, Information, and News
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