Smoked Stuffed Peppers
Peppers and tomatoes are bountiful in the Research Garden here at the Extension right now, so we’ve been trying …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Rosemary-Infused Watermelon Lemonade
Make the most of this watermelon-filled time of year with a healthy and refreshing drink that everyone in the …
Smoothies: Convenient, Nutritious, & Delicious!
We know that we need to add more fruits and vegetables into our diet, but we’re not always in …
Avocado Salad
Not only is this colorful and easy-to-prepare salad refreshing, but it packs a ton of nutrition and satisfying healthy …
Grilled Watermelon Pizza
This would make a fun and healthy appetizer for your next night of grilling. Plus, it helps you include …
Steps to Health Take Control Program Starting in April
N.C. Cooperative Extension of Polk County will be offering a free series of classes to help you take control of …
Healthy Reboot: Salmon Burgers Recipe
Remember that old standby of mom’s–“salmon patties?” This recipe takes the flavor and the health benefits of this perennial …
Brain and Heart Boosting Breakfast Cookie Recipe
With just the right amount of sweetness, and as the perfect complement to your morning coffee, this treat is …
Healthy Holiday Cookie Recipe: Med Meringues
Looking for a new Christmas Cookie Recipe? Meringue cookies are usually just egg whites, flavoring, and sugar. What if we …
Recipe for Winter Veggies: Butternut Squash Lasagna
When the fresh corn and tomato season seems ever so far in the future, it’s time to experiment with …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Family Communication Plan for Emergencies
Hurricane season began June 1 and now is the time to prepare for how you and your family will …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Safe Plates Certified Food Protection Manager Program
There are an estimated 48 million cases for foodborne illness in the United States every year. Many of these …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Farm to Food Bank Resource Guide for NC Cooperative Extension
In North Carolina, food insecurity affects 1.6 million people, or about 15.9 percent of the population (USDA 2017). Food …
Public Input Requested: Final Draft of Chatham County Comprehensive Plan
The following press release was written by the Chatham County Planning Department. After nearly 18 months of development with broad …
Chatham Community Food Council Accepting Applications for New Members
The Chatham Community Food Council is looking for new members to fill its open seats. The council, founded in …
American Cleaning Institute -- Tips for Laundering Flood Soiled Fabrics
Flood waters contain significant amounts of contaminates, including pesticides, sewage, and other and other types of organic matter. Fabric …
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- Family and Consumer Sciences Program
- Food Safety
- https://localfood.ces.ncsu.edu/
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
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Recent Publications related to Health & Nutrition
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
2 weeks ago — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
7/10/19
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
6/13/19 — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
6/13/19 — Disaster Recovery
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
5/23/19 — Local Foods
Active Aging: Making the Most Out of Life
This brief publication is intended to give you research-based information about positive possibilities for the …
5/20/19