Steps to Health Take Control Program Starting in April
N.C. Cooperative Extension of Polk County will be offering a free series of classes to help you take control of …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Healthy Reboot: Salmon Burgers Recipe
Remember that old standby of mom’s–“salmon patties?” This recipe takes the flavor and the health benefits of this perennial …
Brain and Heart Boosting Breakfast Cookie Recipe
With just the right amount of sweetness, and as the perfect complement to your morning coffee, this treat is …
Healthy Holiday Cookie Recipe: Med Meringues
Looking for a new Christmas Cookie Recipe? Meringue cookies are usually just egg whites, flavoring, and sugar. What if we …
Recipe for Winter Veggies: Butternut Squash Lasagna
When the fresh corn and tomato season seems ever so far in the future, it’s time to experiment with …
Learn More Using the Resources Below
General
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- https://localfood.ces.ncsu.edu/
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Newsletters
Partnerships and Organizations
Publications, Information, and News
Recent Publications related to Health & Nutrition
Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry
Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …
4/3/19
Farm to Early Care and Education Local Food Purchasing Guide
There are many different ways to buy local food, and this guide provides information that …
3/27/19 — Local Foods
Care and Planting of Ginseng Seed and Roots
This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …
2/21/19 — Horticulture Information Leaflets
Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes
This publication provides practical tips on how to promote health eating by incorporating fresh, local …
2/5/19 — Local Foods
Master Gardener Volunteers and Community / Home Gardens
This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …
1/29/19 — Local Foods
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
12/5/18
Local Food Systems: Clarifying Current Research
This publication discusses the environmental, economic, health, and community benefits that local food systems provide …
11/14/18 — Local Foods
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …