Healthy Recipe: Homemade Turkey Soup
What better way to use those turkey leftovers than for a comforting, warm soup that is also good for …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Healthy Recipe: Butternut Squash and Apple Soup
When it comes to cooking with seasonal produce, it doesn’t get better for November than winter squash and apples. …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
How to Make Beef Bone Broth in the Instant Pot
When soup bones appeared in a local farm CSA share pick-up, it was time to figure out what in …
Canning & Preserving Made Easy: Meat and Poultry
Do you enjoy fork-tender meat that can be ready for a meal in just minutes? Then learn how …
Healthy Recipe: Cucumber Avocado Salad
Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Eating Healthy Doesn't Have to Be Bland
We have all been told “Eat your vegetables…they are good for you.” We just didn’t know how good they …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Healthy Recipe: Strawberry Salad
May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …
Healthy Habits: Creating a Sleep Routine for Stressful Times
You probably realize that stress can take a toll on the quality of your sleep—but you may not know …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Food Preservation Made Easy: Pressure Canning on May 12th
Join in for the next sessions on Pressure Canning on May 12th and Dehydration on May 19 Take Your …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
Learn More Using the Resources Below
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- Family and Consumer Sciences Program
- Food Safety
- https://localfood.ces.ncsu.edu/
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
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Recent Publications related to Health & Nutrition
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
3 weeks ago — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
3 weeks ago — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …