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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Avocado Salad

Avocado Salad

Not only is this colorful and easy-to-prepare salad refreshing, but it packs a ton of nutrition and satisfying healthy …

Grilled Watermelon Pizza Healthy Recipe

Grilled Watermelon Pizza

This would make a fun and healthy appetizer for your next night of grilling. Plus, it helps you include …

Cover photo for Healthy Reboot: Salmon Burgers Recipe

Healthy Reboot: Salmon Burgers Recipe

Remember that old standby of mom’s–“salmon patties?” This recipe takes the flavor and the health benefits of this perennial …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

4 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

4 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19