Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Cook Smart Eat Smart Offered Virtually
The past year has provided us with many more opportunities to prepare meals at home. Some may have found …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Robin Hood's Kitchen Converts Food Waste to Meals for Food Pantry
I have long known that Chatham County is a special place with an amazing community of creative, passionate people …
Healthy Recipe: Homemade Turkey Soup
What better way to use those turkey leftovers than for a comforting, warm soup that is also good for …
Healthy Recipe: Butternut Squash and Apple Soup
When it comes to cooking with seasonal produce, it doesn’t get better for November than winter squash and apples. …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
How to Make Beef Bone Broth in the Instant Pot
When soup bones appeared in a local farm CSA share pick-up, it was time to figure out what in …
Canning & Preserving Made Easy: Meat and Poultry
Do you enjoy fork-tender meat that can be ready for a meal in just minutes? Then learn how …
Healthy Recipe: Cucumber Avocado Salad
Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Eating Healthy Doesn't Have to Be Bland
We have all been told “Eat your vegetables…they are good for you.” We just didn’t know how good they …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Healthy Recipe: Strawberry Salad
May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …
Healthy Habits: Creating a Sleep Routine for Stressful Times
You probably realize that stress can take a toll on the quality of your sleep—but you may not know …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Food Preservation Made Easy: Pressure Canning on May 12th
Join in for the next sessions on Pressure Canning on May 12th and Dehydration on May 19 Take Your …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- https://localfood.ces.ncsu.edu/
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
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Recent Publications related to Health & Nutrition
HACCP in Your School
This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …
2 weeks ago
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21
Clothes Moths and Carpet Beetles: Identifying and Controlling Fabric Pests
This publication describes common fabric pests, their habits, and what to do if you find …
6/15/21 — Household Pests
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …