Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Saving Milk
One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …
Where Are the Canning Jars? Is It 1975 All Over Again?
I hold cloudy memories of the 1970s. I remember that decade being aesthetically challenged, but what I most clearly …
How to Make Beef Bone Broth in the Instant Pot
When soup bones appeared in a local farm CSA share pick-up, it was time to figure out what in …
Canning & Preserving Made Easy: Meat and Poultry
Do you enjoy fork-tender meat that can be ready for a meal in just minutes? Then learn how …
Healthy Recipe: Cucumber Avocado Salad
Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …
Introducing the Chatham Food Hub!
The Chatham Food Hub is a collaborative project between Chatham County, UNC, and NC State University partners. The Chatham …
Eating Healthy Doesn't Have to Be Bland
We have all been told “Eat your vegetables…they are good for you.” We just didn’t know how good they …
Asparagus - Grow It, Eat It!
Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Healthy Recipe: Strawberry Salad
May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …
Healthy Habits: Creating a Sleep Routine for Stressful Times
You probably realize that stress can take a toll on the quality of your sleep—but you may not know …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Food Preservation Made Easy: Pressure Canning on May 12th
Join in for the next sessions on Pressure Canning on May 12th and Dehydration on May 19 Take Your …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
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- Steps to Health: Supplemental Nutrition Assistance Program Education
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Recent Publications related to Health & Nutrition
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
6 days ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
6 days ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
6 days ago — Local Foods: Childcare Center Production Gardens
Appendix H. Community Gardening Resources
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
1 week ago
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Identifying and Responding to Factors That Can Affect Egg Quality and Appearance
This publication is a useful resource that shell egg producers can use to identify egg …
5/10/22