The Mediterranean Way and Why It Is Healthy
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet …
Jimmi Buell
Former Extension Agent, Family and Consumer SciencesJimmi is no longer active in Extension
Recent Posts by Jimmi Buell
February Is Healthy Heart Month
Heart disease is the leading cause of death for both men and women. Every year, 1 in 4 deaths …
Healthy Recipe: Cucumber Avocado Salad
Bring back the nostalgia of summers in the garden with this fresh and delicious salad that uses the tomatoes …
Healthy Recipe: Strawberry Salad
May is National Strawberry month and one simple way to focus on nutrition is to add more fruits to …
Healthy Habits: Creating a Sleep Routine for Stressful Times
You probably realize that stress can take a toll on the quality of your sleep—but you may not know …
Meal Locator Resource for Parents in NC
Families who need help finding meals for their children ages 18 and younger can text FOODNC to 877-877 to locate nearby …
Food and COVID-19 Spread
By now, you’ve probably heard that the main way to avoid the coronavirus is to minimize contact with people, not food. So …
Walking Is More Important Than Ever
While North Carolina is under a shelter-in-place order, one of the approved exceptions for leaving ones home is to …