The Med Instead of Meds class 6 part series will help you go Med by exploring 7 simple steps to eating the Med (Mediterranean) Way.  Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day.

This class is taught by Lindsey Edwards, FCS Extension Agent and will be held at the Seniors Meeting Center located at 75 Carmel Lane, Columbus.  The class is from 10:30am to 11:30am and the dates are:  8/27, 9/3, 9/24, 10/1, 10/15 and 10/29.

There is no fee for the class and all are welcome.  To sign up for this series please call (828) 894-0001.