As the Christmas holiday season approaches, many begin to worry about fitting into their favorite jeans once January rolls around. Many of us gain between 1 to 5 pounds each holiday season. Although those are small gains, most people who gain weight during the holidays never manage to return to their pre-holiday weight.

This year, don’t let holiday weight gain weigh you down! By implementing a few healthy strategies into your daily routine, you can stay on a healthier track.