Tips for Healthy Holiday Eating (Infographic)

— Written By Jimmi Buell and last updated by
As the Christmas holiday season approaches, many begin to worry about fitting into their favorite jeans once January rolls around. Many of us gain between 1 to 5 pounds each holiday season. Although those are small gains, most people who gain weight during the holidays never manage to return to their pre-holiday weight.
This year, don’t let holiday weight gain weigh you down! By implementing a few healthy strategies into your daily routine, you can stay on a healthier track.
Tips for Healthy Holiday Eating

Written By

Jimmi Buell, N.C. Cooperative ExtensionJimmi BuellExtension Agent, Family and Consumer Sciences Call Jimmi E-mail Jimmi N.C. Cooperative Extension, Polk County Center
Updated on Dec 23, 2019
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